Every day our minds process tons of information, our bodies perform thousands of actions. Living in this busy world makes it very easy to miss some messages that your body sends you. And the consequences of not communicating and responding to these signals can be drastic.
10. Trouble sleeping
When your kidneys are not functioning properly, it means that toxins cannot exit the body through urine and remain in the blood. Increased level of toxins make it hard to fall asleep. That’s why when you get less sleep, you increase the chances of kidney function decline
Warning: People with Chronic Kidney Disease more commonly suffer from sleep apnea. Sleep apnea is a disorder that causes one or more pauses in the breath when you sleep. These pauses can last from a couple of seconds to a minute. After each pause, normal breathing returns with a loud snort. Continuous heavy snoring signals that it is time to see a doctor.
9. Headaches, fatigue and general weakness
Healthy and properly functioning kidneys convert Vitamin D in our bodies to maintain strong bones and to produce a hormone called Erythropoietin (EPO). This hormone plays an important role in the production of red blood cells. When kidneys don’t function properly, they produce less EPO. The decline of red blood cells (those that carry oxygen) results in rapid fatigue of your muscles and brain.
Warning: It is common for people with Chronic Kidney Disease to have anemia. Anemia might start to evolve when someone has 20% to 50% of normal kidney function. If you’re getting enough rest and sleep, but continue experiencing feelings of tiredness, low energy levels and general weakness, you should visit your doctor without delay.