A loss of appetite happens when you have a low desire to eat. Various factors can cause poor appetite, including mental and physical disease. If your lack of appetite lasts for more than a couple of days, it can cause weight loss or malnutrition.
So increasing your appetite can be a tricky business, especially if you find food unappealing or are struggling to gain weight. But don’t worry, there are many things you can try to train your body to eat more and to start enjoying food again.
Here are 16 great suggestions to increase your appetite:
1. Never Skip Breakfast.
Consuming breakfast on a daily basis is important when you want to increase your appetite and gain weight. A review study showed that skipping breakfast can lead you to eat less throughout the day, which is the opposite of what you want.
Furthermore, breakfast helps increase the body’s thermogenesis effect, making you burn more calories throughout the day. This can increase your appetite. If you’re trying to eat more, having breakfast every day is as important as having regular meals throughout the day.